03/27/2023 - rock - How old?
AO: The Rock
When: 03/27/2023
QIC: Texmex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Foster, Straight Shooter, Love, Semper Fi, Rockstar
BackBlast:
50 of each exercise plus 1 lap after each exercise
50 +1
Chest press
LBC
Narrow squats
Shoulder taps or pushups
Bicycle crunches
Donkey kicks
Skull crushers
Penguins
Glute bridge
Fly
Lat dip
Pendulum swings