01/21/2021 - valley - HUG Tabata
AO: valley
When: 01/21/2021
QIC: Kodak
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Ramsey, Songbird, Kat, Hail, Sugar Momma, Mama Bear, Kodak
BackBlast:
It’s National Hugging Day! 🙂 And I wanted so bad to give these six ladies that joined me a big ole hug…but, stupid Covid! Especially since the weather today was rainy & wet! So instead I decided to make them work for a socially distanced hug! We jumped right in with a warm up song challenge – Krazy (Pit Bull) – Seal/JJ & but kickers.
THE THANG:
I deconstructed the word HUG to Hips, Upper body & Groundwork…Legs/Arms/Abs…45 second Tabata for each exercise.
Round 1 Squat w front leg raise & Front Lunge/Front Lat Raises & R Gun Show/Bicycles
*!!!!This was about the time a little MOUSE friend tried to join us!! AHH! Thankfully Ramsey’s kids were the lookout because the beatdown was almost canceled y’all!! I don’t like mice!! Not even the Disney kind!!!
Round 2 Squat w side leg raises & Side Lunges/Side Lat raises & L Gun show/Russian Twists
Round 3 Squat w back kick & Back lunges/Front Lat raises & R Gun show/45 sec Plank
Round 4 Squat Jumps & Lung Jumps/Side Lat raises & L Gun Show/Penguins
We also did 2 other song challenges thrown in there between rounds somewhere…that mouse got me all kinds of crazy paranoid~lol~ so the order was kinda off…
– Black Widow (Iggy A) – Overhead Claps & Seal Claps
– Yeah (Usher) – Glute Bridge Thrusts & dying bug
COT & NOR while we did some OYO stretches. Thanks ladies for coming out even in the rain!!! Hope you had as much fun as I did!! 😉 (((Hugs)))