08/13/2021 - rock - I Love the 90s

AO: The Rock

When: 08/13/2021

QIC: Cookie Monster


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Straight Shooter, TexMex, Trail Mix, Cinco McFry, Love, Tito’s, Cookie Monster and Rockstar


It was a hot one but these beautiful ladies decided to join the beatdown this evening, it’s so awesome to see the Rocks numbers grow!

We warmed up with pax choice stretches and jump straight into our thang. Tonight we celebrated the 90s! We did 90 reps of 6 exercises split into 3 sets of 30 for each exercise.

Wranglers, torso twists, buzz saws, reverse bicep curls with twist, flutter kick sets, windmill sets

Then either 30 step ups OR a lap between each set. I had a few ladies tell me they liked it a lot and it made my day so much better to hear that! This was a good one and will definitely be back!

We did our COT and NOR, Cinco McFry was awesome enough to pray for us with a few specific health related prayer requests.



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