04/28/2021 - mill - I Need a Hero!!!

AO: The Mill

When: 04/28/2021

QIC: Domino


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Bravo, Bulldog, In Your Face, Lolo, Mellie, Pilgrim, Rum Runner, Snorts, Domino


I never mind picking up a last second Q, but when it turns out that it’s National Superhero Day, it definitely feels a little meant to be!  I was excited to be joined by 8 of my lovely and amazing FiA sisters this morning for a little something fun that I threw together (Bravo says next time I’m only allowed 30 minutes notice…lol).

Seriously, it was a tough one, but these ladies killed the thang!

THE THANG!  (A little truth bomb…and a test to see if WW reads my backblasts…wait, what? *innocent whistle*)

  • M – 28 Sets of Mountain Climbers (Sets)
  • A – 28 American Pie Sit-Ups
  • R- 28 Reverse Lunge (Sets)
        • Run
  • V – 28 V-Ups
  • E – 28 Elevated Merkins
  • L – 28 LBCS
        • Run
  • R- 28 Raggedy Annes (Sets)
  • U- 28 Underhanded Rows
  • L- 28 Leg Lifts
        • RUN
  • E- 28 Elbow to Press
  • S- 28 Skaters (Sets)
  • &
  • D- 28 Donkey Kicks (Sets)
        • RUN
  • C- 28 Curtsy Lunges (Sets)
  • D- 28 Deadlifts
  • R- 28 Reverse Crunches
        • RUN
  • O – 28 Overhead Press
  • O- 28 Overhead Tricep Extensions
  • L- 28 Lunges (Walking) (Total)
  • S- 28 Squats

Yup.  That’s right.  I said it.  #TeamMarvel4Evah

I won’t lie.  This was a tough one.  But we finished it RIGHT on the dot at 6:15 so we could circle up for some announcements, COT, and Name-Oh-Rama.

Thank you ladies for joining me today!  My day is already better since I got to start it with you!  <3


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