04/28/2021 - mill - I Need a Hero!!!

BackBlast:

I never mind picking up a last second Q, but when it turns out that it’s National Superhero Day, it definitely feels a little meant to be!  I was excited to be joined by 8 of my lovely and amazing FiA sisters this morning for a little something fun that I threw together (Bravo says next time I’m only allowed 30 minutes notice…lol).

Seriously, it was a tough one, but these ladies killed the thang!

THE THANG!  (A little truth bomb…and a test to see if WW reads my backblasts…wait, what? *innocent whistle*)

• M – 28 Sets of Mountain Climbers (Sets)
• A – 28 American Pie Sit-Ups
• R- 28 Reverse Lunge (Sets)
  • • • Run
• V – 28 V-Ups
• E – 28 Elevated Merkins
• L – 28 LBCS
  • • • Run
• R- 28 Raggedy Annes (Sets)
• U- 28 Underhanded Rows
• L- 28 Leg Lifts
  • • • RUN
• E- 28 Elbow to Press
• S- 28 Skaters (Sets)
• &
• D- 28 Donkey Kicks (Sets)
  • • • RUN
• C- 28 Curtsy Lunges (Sets)
• –
• D- 28 Deadlifts
• R- 28 Reverse Crunches
  • • • RUN
• O – 28 Overhead Press
• O- 28 Overhead Tricep Extensions
• L- 28 Lunges (Walking) (Total)
• S- 28 Squats

Yup.  That’s right.  I said it.  #TeamMarvel4Evah

I won’t lie.  This was a tough one.  But we finished it RIGHT on the dot at 6:15 so we could circle up for some announcements, COT, and Name-Oh-Rama.

Thank you ladies for joining me today!  My day is already better since I got to start it with you!  <3