06/10/2020 - adhoc - Iced Tea Tabata

AO: AdHoc

When: 06/10/2020

QIC: Southern Charm


Number of Pax: 5

Number of FNGS: 2

Pax Names:

Inspector Gadget, Domino, Southern Charm, The Goat(FNG), Patience(FNG)


4 beautiful PAX (including 2 FNG’s!!!) joined me this morning for my first Mill beatdown. The storms held off & just a few welcomed sprinkles & nice breeze to get it done!!

We warmed up with some arm circles, Michael Phelps, TTT’s in cadence & ended with a nice run up the bus lanes.

The Thang:

The love of not counting is strong with yours truly so of course I did a Tabata 😊

We did the following 8 exercises for 1 minute each with a 15 second rest. After the 8 were done we ran the bus lanes. Rinse & repeat 3 times.

  • Bicycle crunches
  • Merkins
  • Calf raises
  • Bourbons
  • Tricep dips
  • Ice skaters (I had to have something with the word ice in it)
  • Plank
  • Forearm extensions

We ended with a few minutes to spare and to name our FNG’s! Welcome to Patience (Lisa) & The Goat (Meredith)!! Patience received her name because she has the patience of a saint, she has driven a school bus for 30 years & also subs at Freedom Middle. Anyone who can drive a school bus for 30 years gets automatic entrance to Heaven 😊 The Goat has twin 17 year old boys & is a major runner with her first racing series being The Mountain Goat & she also has a goat in her living room, so basically a no brainer on that one 😊

Thank you ladies so much for joining me this morning, as always, my day is better when it starts with all of you ❤️


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