04/15/2021 - valley - If you only count to Eleven will it still hurt?

AO: The Valley

When: 04/15/2021

QIC: Sugar momma

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Ramsey, Mama Bear, Sugar Momma


BackBlast:

If you only count to 11 will it still hurt?

YES…it absolutely will!

Three beautiful ladies showed up to the Valley this morning and proved they were more than capable of counting all the way to 11! Brains and beauty!  After making sure the scary chainsaw swinging helicopter wasn’t going to finish us off today, we got down to busines!

The Thang- A series of Elevens, 2 exercises which reps total up to 11.
1 – 10, 2 – 9, 3 – 8, ….. etc…, 10 – 1

So if you do the math we really ended up doing 55 reps of each exercise.

Bourbons- Rosalitas

Donkey kicks – fire hydrants

Deadlift- reverse fly

Glute out- glute open

Hammer curls- triceps

russian twists- penguins

Squats- calf raises

supermans- reverse leg lift

 

Then we circled up for COT and name o Rama.

Pictures:

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