10/12/2022 - lair - IG Birthday Fun Tabata

AO: The Lair

When: 10/12/2022

QIC: Inspector Gadget


Number of Pax: 10

Number of FNGS: 1

Pax Names:

Choo Choo, Goldie, Straight Shooter, Rise Up, Aquamarine, Rosie, Mint Julep (FNG), Wonder Woman, Foster & Inspector Gadget


I was so excited to see 9 smiling faces including one FNG join me this morning to start my birthday off right with a Birthday Fun Tabata. 😊 πŸŽ‰

We started with a quick warm up of arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers & Through the Tunnels. We then got to work on our Tabata spelling out Birthday Fun doing each exercise for 41s & resting for 12s. In between the two words we jumped rope for 1 min then after we spelled both words we ran up the stairs around the light post & back. We got through it 2 times then did some active stretches together.

Exercises as follows:

B – Bear Squats

I – Inch Worms

R – Reverse Lunges

T – Tricep Kickbacks

H – Heisman’s

D – Drops

A – American Pie Sit-ups

Y – Y raises

~~~~1 min Jump Rope~~~~

F – Flutter Kicks

U – Unicycles

N – Newtons Cradle

We finished up with a quick picture, named our FNG Mint Julep (she loves horses), COT, NOR then announcements.


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