09/11/2020 - valley - I’m sorry….did you say 55 burpees?

AO: The Valley

When: 09/11/2020

QIC: Seinfeld


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Mama Bear, Ramsey, Seinfeld


Do you ever create a workout, then when you arrive at the beatdown you doubt everything about your life up to this moment? Like, seriously, you’re afraid to get out of the car and tell these ladies what you’re about to ask them to do? Oh just me?  Well….carry on.

So after some time spent perusing the F3 exicon I came up with the idea of a BOMBS Tornado. Tornado being the lap around the playground after each round of 10, then 9, then 8 (etc) Burpees, OHP, Merkins, BGS, Squats.  Which happens to add up to 55 burpees. So I sold it like this “you don’t have to do 55 burpees. Don’t hurt yourself. If burpees get your back or your knees, switch to alternating lunges or mountain climbers (*but with the total doubled). But start with burpees. Let’s challenge ourselves to see how many we can do.”

We. Did. All. Of. Them. Because we the baddest bishes on the southside yo.


I mean I guess I already covered this but…

BOMBS – Burpees, OHP, Merkins, BGS, Squats

Do 10 of each, run a lap.

Do 9 of each, run a lap.

Do 8 of each, run a lap.

All the way down to 1.

After that we did some Lazy Girl Arms…..6 exercises all done laying down – Chest Flies, Chest Press, Overhead Pull Downs, Skull Crushers, Side Arm Curls, Around the Worlds (the laying down kind). 10 reps of each, rinse and repeat.

We had a few minutes left at the end and each called out an ab exercise to do 40 of – Russian Twists, Crunches, Penguins.

We came. We saw. We sweat. We stank.  It was the best of times, it was the burpee-est of times.



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