I was coming in hot this morning as I had to run get some coffee supplies before the beatdown & wasn’t expecting to have the Q but we pulled it together & started our warm up right on time. For our warm-up we did arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers (IC) & then we ran a lap.
Since I wasn’t planning to Q, I pulled out the last beatdown I did since it was just me & Domino that day & introduced the Thicket ladies to Inspector’s Gadget. This one had everyone complaining and definitely sweating! Even the 2.0s who joined us for the last round of exercise couldn’t believe how hard it was & they didn’t do the whole thing. I think they were super impressed with their momma’s today! These ladies crushed this workout!!
Here was the Thang:
10 Hand release release merkins
20 Leg raises
30 Jungle Boi Squats
50 Reverse Lunges (total)
Run or walk a lap
~Rinse & Repeat 5 times~
We finished all 5 rounds & laps with about 10 minutes left so we did a round of Bat Wings & then did some light stretching before circling up for prayers & Name-O-Rama. We had a great morning & I’m so thankful for all the ladies & 2.0s who joined me this morning!