03/09/2021 - rock - International Women’s Day – Crazy 8’s

AO: The Rock

When: 03/09/2021

QIC: Laffy Taffy

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Straight Shooter, Tex Mex, Cookie Monster, Healthy Mama, Tito, Alibaba, Giddy Up, Journal


BackBlast:

What a beautiful evening for a beatdown!! The weather was perfect and we had a great turnout. Since it’s International Women’s Day, we celebrated and quickly got to it!

The Thang

Warmup:

  • Michael Phelps
  • Leg Stretches
  • Jog in place
  • Through the tunnels

Beatdown:

Crazy 8’s

Start with 8 reps of each exercise and add an additional 8 reps each set.

  • Squats
  • Bicep Curls
  • LBCs
  • Shoulder taps
  • Glute bridges
  • Lunges
  • Chest press
  • Leg raises

Run/walk between sets.

We made it to 40 reps!! We said a quick prayer and circled up for name-O-Rama.

Pictures:

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