I wasn’t sure if we would have many show for the workout the day after Christmas. We were missing a few of our regulars but Mad Hatter who is only in town for a couple of weeks brought her daughter and a friend from Florida. Thanks for hanging out with us while in town and now Kensey found out we have FiA in her hometown of Sarasota, FL and she will be looking them up when she gets home.
Michael Phelps, overhead & forward stretches, toy soldiers
45 seconds on, 15 seconds rest & we went thru the circuit twice
jumping jacks, mountain climbers, star jumps
forward lunges, squats, curtsy lunges
donkey kicks, glute bridges, fire hydrants
front extensions, overhead press, bicep curls
wood chops, tricep kickbacks, up right rows
bicycle crunches, in & outs, plank
We finished up with one round of Sally using squats
We circled up to take prayer requests, named our FNG’s, and nameorama.