10/21/2019 - union - Island Burn

AO: The Union

When: 10/21/2019

QIC: Wonder Woman


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Valor, Wilson, Chocolate Chip, Diggity Dog, Choo-Choo


6 -PAX at AO The Union this beautiful & cool fall morning. 6 amazing ladies set their alarms, they did not hit snooze, they got out of bed, they got dressed and they all got it done. We made ourselves better… together!!

Warm up lap to start us off & stretch during the duration of a whole song or two.


Around the Worlds

Star Jumps

We did our 11’s a little different. We ran down the lane, around the cars and down the hill around the island and back to our mats. We then did both exercises two hit 11.


50 Burpee shuffles

200 jump ropes

300 Squat touches

We run the same loop and back to our partners. Collective number between partners, or in our case we had groups of three.

We didn’t stop the whole workout and we pushed each other to keep up our speed on the hill. It’s was a huge calorie burn workout. Love this Fall weather. Great work ladies. 


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