04/22/2021 - valley - It didn’t hurt that bad!
AO: valley
When: 04/22/2021
QIC: Mama Bear
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Ramsey, Homeland, yellow tulip, Canon, switchback, Kodak, Mama Bear
BackBlast:
It was a Dora day!
The goal? Make it to 200 sets.
200 reverse chest flys, Glute bridge openers, inner thigh lifts, penguins.
Partner ran to the top of the parking lot and did 10 toy soldiers
200 skull crushers, squat with side leg raise, Sumo squat calf raises, reverse crunches.
Partner run to top of the parking lot and do 10 imperial walkers.
We finished with OYO stretching COT and Name O Rama
