04/07/2022 - arena - Jack and Dan’s
AO: The Arena
When: 04/07/2022
QIC: Hairspray
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Love
BackBlast:
Spring break didn’t stop us from putting in the work! Thankful love showed up!
Today I kept it easy but we will feel this tomorrow for sure!
We did a round of Jack Webb’s
Followed by Lt. Dan’s
After a tiring arm and leg workout we had to do some abs! We did a tabata of 1 min with a 30 sec rest
Toy Soldiers
torso twist
imperial walkers
hillbillies
wall plank
repeat one more time
