04/07/2022 - arena - Jack and Dan’s

AO: The Arena

When: 04/07/2022

QIC: Hairspray


Number of Pax: 2

Number of FNGS: 0

Pax Names:



Spring break didn’t stop us from putting in the work! Thankful love showed up!

Today I kept it easy but we will feel this tomorrow for sure!

We did a round of Jack Webb’s

Followed by Lt. Dan’s

After a tiring arm and leg workout we had to do some abs! We did a tabata of 1 min with a 30 sec rest

Toy Soldiers

torso twist

imperial walkers


wall plank

repeat one more time



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