07/18/2020 - thicket - Jump Roping Dora’s

AO: The Thicket

When: 07/18/2020

QIC: Wonder Woman

PAX:

Number of Pax: 11

Number of FNGS: 1

Pax Names:

FNG-Piña Colada, Inspector Gadget, Dunkin, Southern Charm, Belle, Previ, Sugar mama, Blessing, Dory, Confection


BackBlast:

11 PAX at AO The Thicket

11 awesome ladies got up, got out and got it done together this morning! #bettertogether

I took a few minutes to explain the workout and how to get the Dora totals. We quickly paired off and JUMPED right into our DORA’s!

Dora #1 –

200 – Hallelujah’s, weighted 

300 – Bicycles

400 – Jump ropes

As one of the partners did the exercises the other one went around the circle of their choice (small walking or big running) around to the cone. We did 10 squats and continued around the circle to the start where our partners we’re. We did this for both Dora’s.

Dora #2 –

200 – Front Arm raises, weighted

300 – LBC’s

400 – Jump ropes

After some of us finished our Dora’s we helped our other FiA sisters  to finish their jump ropes that they still had left. We all finished together. We had a few minutes left so we did a tour of the park together. We stopped about every 25 yards to let Lucas catch up. While we were waiting for this super handsome mini man to run and catch up with us long legged beauties, we did an exercise together. Around the worlds, lunges, seal claps, etc. We totally over 2 miles ran during our workout. We ran the huge loop and ended back at our mats for 3 minutes of stretching.

It was a very hot day and a tough workout. We drank all of our water! All of the ladies did very well and we were able to chat a little with our partners.

We finished with a COT, nameorama, coffee and lots of awesome chatter. We gave Piña Colada her new FiA name. I love it! She did amazing and we hope to see her again soon. Welcome awesome FiA sister!!

Pictures:

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