12/14/2021 - rock - Jumping Jack Frost

AO: The Rock

When: 12/14/2021

QIC: Texmex


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Healthy Mama


Jumping Jack Frost

On a cold winters evening we gathered to exercise and work off holiday treats that are sure to show up, tabata style.

1 min on, 10 sec break and in between each cycle was jumping jack varieties for 1 min.

Jump squat

Around the worlds

Crab cake

K bear squats

Seal jacks


Figure 4 squats


Overhead press

Sea turtles

Thigh master

Wacky jacks


Y monkey humpers

O in and outs


Reverse fly

Plank jacks


Narrow squat

O mountain climbers


Elevated merkins

Jumping jacks

Finished with a glute bridge Sally


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