12/14/2021 - rock - Jumping Jack Frost

AO: The Rock
When: 12/14/2021
QIC: Texmex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Healthy Mama
BackBlast:
Jumping Jack Frost
On a cold winters evening we gathered to exercise and work off holiday treats that are sure to show up, tabata style.
1 min on, 10 sec break and in between each cycle was jumping jack varieties for 1 min.
Jump squat
Around the worlds
Crab cake
K bear squats
Seal jacks
Figure 4 squats
Randy’s
Overhead press
Sea turtles
Thigh master
Wacky jacks
Y monkey humpers
O in and outs
Unicycle
Reverse fly
Plank jacks
Narrow squat
O mountain climbers
Scarecrow
Elevated merkins
Jumping jacks
Finished with a glute bridge Sally