January is here & you know what that means…GOALS!! It’s a new year, so lets set them & achieve them! Seven of us came out today to kick start those goals! First we warmed up with some double ft/side kicks (IC) along with some light stretching while I explained the disclaimer & the workout…
The concept was was 2 rounds of 8 exercises…20 reps each, then 20 sec. AMRAP to “Kickstart our heart”, rest for 5-10 sec.
Round 1 – 1.Hammer Curls 2.Jump Squats 3.Leg Raises 4.Angry Donkey Kicks 5.Bent over Flys 6.Rosalitas 7.Deadlifts 8.Mt. Climbers
*Song Challenge – Booty Wurk – Pulse Jump Lunges/Funky Alternating let twists for the Booty hook
Round 2 – 1.Hallelujahs 2.Ski Squats 3.Tricep Kickbacks 4.BGS 5.Merkin 6.Reverse Crunches 7.Monkey Humpers 8.Glute Bridges
We finished both rounds with about a couple of minutes to spare for some OYO stretches. We did COT, Name-0-Rama, & had the pleasure of naming an FNG….Run DMC (fabulous name btw!!) DMC are her initials & she loves to run! Welcome!!