03/09/2021 - valley - Killer tabata

AO: The Valley

When: 03/09/2021

QIC: Mama Bear

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Ramsey, stitch, Canon, Homeland, Mama Bear (me)


BackBlast:

Y’all I woke up second guessing this workout but once we started I knew it was gonna be a good one! #bettertogether

45 sec on 12 sec rest between

Good morning to reverse lunge. Fwd & bwd lunge. Split stance row to kick back. High knees. Goblet squat. 180° squat jump. DB alt Arnold press. Mountain climber to push up. Renegade hip tap. Burpee.

One min rest.

Heels elevated narrow goblet squat. Weighted curtsey lunge. Side lunge to imperial lunge. Sumo squat to clean press. Plank jack. Alt one legged deadlift. Glute bridge alt leg raise. Pullover to leg extension. Best shoulder tap. Russian twist. Ankle tap crunch. Rotator cuff.

Then we did a round of choose your exercise (6 total) then COT and name o Rama! Thanks ladies for coming out and sweating your bums off with me!! Y’all are amazing!

Pictures:

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