02/05/2021 - rock - Kindness Matters

AO: The Rock

When: 02/05/2021

QIC: TexMex

PAX:

Number of Pax: 7

Number of FNGS: 2

Pax Names:

TrailMix, Owlette, Cookie Monster, Tinsel, Forest (FNG) and Tito’s (FNG)


BackBlast:

In the month of love, I wanted to remind the group that kindness matters to everyone. Not my PAX because I came to give them something to mumble chatter about. 😉 though showing up for yourself is a sure sign of self love.❤️

We welcomed 2 FNG’s to the rock tonight.

We did some light stretches and then got down to the thing.

The thing:

AMRAP 5 minutes each group

Group 1

K – donkey kicks (15 each side)

I – in & outs (15)

N – narwhals (15 each side)

D – hip dips (15 sets)

Repeat until 5 minutes is up.

Run/walk loop


Group 2

N – narrow squats

E – elbow to knee standing (15 sets)

S – surrenders (15)

S – squat jacks (15)

Repeat until 5 minutes is up.

Run/walk loop

 

Group 3

M – merkins (15)

A – around the worlds (15)

T – thigh master  (15 left)

T – thigh master (15 right)

Repeat until 5 minutes is up.

Run/walk loop


Group 4

E – elbow to knee laying down (15 sets)

R – Randy’s (15)

S – scarecrow (15)

Repeat until 5 minutes is up.

Run/walk loop.

 

Finished it out with  filling in a bingo square with Sally’s squat style!

Stretched it out. Circle of trust prayers and name-o-rama!!

Where we named our FNG’s Forest and Tito’s! So glad you came out to join us.

Pictures:

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