17 pax showed up today to see who was going to be king, I mean queen, of the castle. First we started out with some arm circles and some toy soldiers and then we jumped right in.
Everybody had a coin and we all started together with 10 of the first exercise on heads. Then after that, each person flip their coin and if they got heads they continue to do 10 of that exercise if they got tails they did five of a different exercise. The first person to do 100 of the exercise for heads would yell out 100 and then everyone would stop take a lap and then we went into the next round.
R1 squats/squat jumps
R2 bicep to overhead press/gun show
R3 flutter kicks/bgs
R4 mountain climbers/donkey kicks
R5 Imperial walkers/deadlifts
we had about 10 mins left so I let the winners pick a head and a tails for us to do.