12/21/2021 - rock - Kraken Christmas

AO: The Rock

When: 12/21/2021

QIC: Texmex


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Rockstar, Snapdragon, Healthy Mama


Kraken Christmas

We kept moving tonight to stay warm and burn some of those holiday calories.

Kraken starts with 30 of the exercises, then 20 and 10

I chose to incorporate the lane pick up #s marked on the posts in between each exercise.

30 Squats with twist run to pole 1

30 sets Imperial walkers run to pole 2

30 calf raises run to pole 3

30 deadlifts run to pole 4

30 reverse fly run to pole 5

30 glute bridges run to pole 6

30 BGS run to pole 7

Dead bugs run to pole 8

Start over at the top with 20 and then 10.

Finished with stretches right on time.


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