09/07/2020 - mill - Labor Day Abs
AO: The Mill
When: 09/07/2020
QIC: Certified
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Dory, Belle, The Goat, Certified
BackBlast:
It was a dark chilly morning. The music was all over the place. The abs and glutes were burning. We did some running and all the abs and all the glutes.
Russian Twists
Leg Raises
Itty Bitty crunches
Big Girl Sit Ups
Bicycles
Glute Bridges
Sit ups with twist
Donkey Kicks
and some more stuff and then stretched out those abs. COBRA
Thanks for hanging with me ladies.
