09/07/2020 - mill - Labor Day Abs

AO: The Mill

When: 09/07/2020

QIC: Certified


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Dory, Belle, The Goat, Certified


It was a dark chilly morning. The music was all over the place. The abs and glutes were burning. We did some running and all the abs and all the glutes.

Russian Twists

Leg Raises

Itty Bitty crunches

Big Girl Sit Ups


Glute Bridges

Sit ups with twist

Donkey Kicks

and some more stuff and then stretched out those abs. COBRA

Thanks for hanging with me ladies.


Leave a Reply