09/07/2020 - arena - Labor Day cornhole
AO: The Arena
When: 09/07/2020
QIC: Hairspray
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Seinfeld, Kodak
BackBlast:
Labor Day is a day for rest and fun, so we played cornhole! First we ran a lap to warm up.
The Thang
The corn hole boards were set up on the grass in each pax took turns throwing the bean bags. The first beanbag determine how many reps you would do, the second beanbag determined what exercise.
Bean bag 1; miss = 20 reps, board = 15, hole = 10.
bean bag 2
L – miss = LBFC (little baby flutter crunches), board = leg lifts, hole = LBC
A – miss = angry donkey kicks, board = Alt. Shoulder taps, hole = ABC’s (name only)
B – miss = Bulgarian split squats, board = bear crawl, hole = boat/canoe
O – miss = Outlaw, board = OHP, hole = one leg squat
R – miss = Raggedy Ann’s, board = Russian twists, hole = Rosalitas
D – miss = Dolly’s, board = dying cockroach, hole = Diamond pushup’s
A – miss = Alt. Bicep curls, board = Alt. hammer curls, hole = Alt. Lateral raises
Y – miss = y-ups, board = Y-raises, hole = your choice of any exercise above
We went through the word Labor Day and repeated until time ran out.
COT and name-o-Rama to end our workout!
