09/05/2022 - mill - Labor Day Tabata

AO: The Mill

When: 09/05/2022

QIC: Beakers


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Falls, Trip, Beakers


Despite it being a holiday, 3 PAX decided to start their day early for a tabata beatdown. We warmed up with arm circles, Michael Phelps, and through the tunnels. Then we got right to it. We did 12 exercises with increases tabata intervals.

Tabata Intervals:

20 on/10 off

30 on/15 off

40 on/20 off

50 on/25 off


Glute Bridges

Renegade Row

Goblet Squat

BGS with a Weight

Push Press

Jump Squat

Chest Press


Toe Touches

Hammer Curl

Chest Fly

Skull Crusher

We wrapped with a prayer, names, and said goodbye. Happy Labor Day all!


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