05/16/2022 - mill - Ladder 1 or Ladder 2 – we got choices!
AO: The Mill
When: 05/16/2022
QIC: Pilgrim
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Beakers, Esther, Jet Setter, Pilgrim
BackBlast:
This morning was all about choices! We warmed up with arm circles, Michael Phelps, toy soldiers and imperial walkers. On the board were two different ladders to choose from and we got started with our workout. Starting with 10 we worked our way up to 70 before taking a lap around the parking lot. Once returned, you worked back down the ladder from 70 to 10.
Ladder 1:
10 burpees
20 tricep dips
30 bicep curls
40 rotator in and outs
50 curtsy lunges
60 flutter kicks
70 high knees
Ladder 2:
10 inchworms with push ups
20 forward tricep push ups
30 hammer curls
40 reverse flyes
50 toe taps or box jumps
60 little baby crunches
70 mountain climbers
All of us made it up and down at least one ladder, several of us made it through both ladders. We took a picture, had a COT with names and prayers, a few announcements were made and then we were on our way for the day. Thanks for joining me this morning!
