07/12/2021 - arena - Ladder Up!
AO: The Arena
When: 07/12/2021
QIC: Pilgrim
PAX:
Number of Pax: 13
Number of FNGS: 1
Pax Names:
Blaze, Cali, Daisy, Fleetwood, Hairspray, Homeland, Mission, Pilgrim, Praise, SouthPaw (FNG), Step Up, Suni, Switchback
BackBlast:
Thirteen PAX at the Arena today including one FNG! The disclaimer was shared and then we started our warm up. Arm circles, Michael Phelps, toy soldiers (10) and through the tunnels in cadence. The workout style today was staying together and not rushing the exercises. We did not move on until every PAX was complete with their sets or reps. It was a ladder style workout and we completed 3 rounds/ladders.
Ladder 1:
10 burpees
20 tricep dips
30 bicep curls
40 in and outs
50 curtsy lunges
60 flutter kicks
70 high knees
Run a lap
Ladder 2:
10 inchworms with push ups
20 forward tricep push ups
30 hammer curls
40 reverse flyes
50 sitting leg lifts (each leg)
60 LBC
70 Mt. Climbers
Run a lap
Ladder 3:
10 chest flyes
20 tricep kickbacks
30 21’s to 30
40 supermans
50 squats
60 toe taps
70 time ran out – stretching “)
We circled up and had many prayer requests and a couple of praises. COT and naming our FNG (welcome SouthPaw!) and then a picture. Off to the rest of the day!
