05/14/2021 - foxtrot - Ladder
AO: Foxtrot
When: 05/14/2021
QIC: Love
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Seinfeld, Pinterest, Love
BackBlast:
Today was a beautiful sunny morning! We had 3 awesome ladies together to start our Friday. We start warmed up with arm circles in both directions, Michael Phelps, high knees and stretching.
We did a ladder workout of the exercises below. We started at 10 of each, then run a lap, then 9 of each, run a lap etc.
Superman
Push ups
Sumo squats
Crunches
Bicep curls
Reverse crunches
Calf raises
Overhead press
Lunges sets (10 each side)
Tricep kickbacks
Curtsy lunges
Narrow squats
Then we stretched on our own, circled up and went about our day. Thank you for joining me for my first Q! Happy Friday!