02/24/2021 - mill - Ladders & Ladies
AO: The Mill
When: 02/24/2021
QIC: Southern Charm
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Bravo, Inspector Gadget, Pilgrim, Smokey, Belle, Snorts, Southern Charm
BackBlast:
7 beautiful ladies joined me this morning to make up for my solo Q last Wednesday 😉 5 of us even met up early to get some extra steps!!
I was lucky that I still had my stolen beatdown written on my whiteboard from last week. I don’t know who created this workout (no name on the BB) but it’s a BEAST!!!
The Thang:
Ladder 1:
10 Push Ups
20 Monkey Humpers
30 Russian Twists – sets
40 Squats
50 Jumping Jacks
60 Bicep Curls
70 Mountain Climbers – sets
Run the stairs & do 10 calf raises. Start at 70 reps and work back to 10. Run the stairs & do 10 calf raises.
I decided since we didn’t have a lot of running I decided to have us run a long lap around the school.
Ladder 2:
10 Burpees
20 Plank Jacks – Sets for IG 😘
30 Fire Hydrants while holding bear – Sets
40 Lunges – Sets
50 Flutter Kicks – Sets
60 Tricep Dips
70 Step Ups – Sets (Pilgrim smoked us ALL on this one!!)
Run the stairs & do 10 calf raises. Start at 70 reps and work back to 10. Run the stairs & do 10 calf raises.
We were running out of time & I wanted to finish so we changed a few of the sets to totals & were able to finish! We circled up, prayed, and limped to our cars to start our day #BetterTogether.
Thank you for joining me ladies, love you all ❤
