04/29/2021 - foxtrot - Ladders on repeat

AO: Foxtrot

When: 04/29/2021

QIC: TexMex


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Forest, Tito’s, Wheat thins, Tata’s, Journal, Love, Pinterest, M&M’s


Wednesday hump day was all about getting your rump to a workout. Everyday is a gift and we choose to use it moving our able bodies and filling our hearts.

Today we climbed up and down a ladder with a little run in between.

10 Merkins

20 monkey humpers

30 Russian twist sets

40 sumo squats

50 jumping jacks

60 bicep curls

Run/walk a lap at the turnaround do 10 star jumps

Upon return climb back down the ladder starting with 60.

Rinse and repeat.

We made it through twice and moved on to ring of fires.

LBCs passing 10 Superman’s &.
Lat dips passing 10 hallelujahs

I always look forward to a beat down with my friends today was no exception, thanks for joining me.

We prayed and name-o-rama!!!


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