04/29/2021 - foxtrot - Ladders on repeat
AO: Foxtrot
When: 04/29/2021
QIC: TexMex
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Forest, Tito’s, Wheat thins, Tata’s, Journal, Love, Pinterest, M&M’s
BackBlast:
Wednesday hump day was all about getting your rump to a workout. Everyday is a gift and we choose to use it moving our able bodies and filling our hearts.
Today we climbed up and down a ladder with a little run in between.
10 Merkins
20 monkey humpers
30 Russian twist sets
40 sumo squats
50 jumping jacks
60 bicep curls
Run/walk a lap at the turnaround do 10 star jumps
Upon return climb back down the ladder starting with 60.
Rinse and repeat.
We made it through twice and moved on to ring of fires.
LBCs passing 10 Superman’s &.
Lat dips passing 10 hallelujahs
I always look forward to a beat down with my friends today was no exception, thanks for joining me.
We prayed and name-o-rama!!!
Pictures:
