06/03/2021 - rock - Leg Day
AO: The Rock
When: 06/03/2021
QIC: Laffy Taffy
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Journal, Love
BackBlast:
It was a muggy and drizzly start, followed by a TON of humidity!!! We got right to it.
The Thang:
Warm Up – Leg Stretches, leg stretches and more leg stretches!!
Workout – see pic
5 minute circuits – 1 minute of exercise with 10 sec break between, walk after each
We did 2 circuits and then Achin’ Legs! Then followed with the remaining 2 circuits.
We did more leg stretches and cooled down – did I mention how humid it was?!?!?
We ended with NOR and COT! Thanks ladies for enduring this hot and sweaty workout!
Pictures:
