11/02/2021 - valley - Leg Wrecker
AO: valley
When: 11/02/2021
QIC: Canon
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Canon, Compass, Van Gogh, and Miss Magnolia
BackBlast:
So happy to see some smiling faces join me on a chilly Tuesday Morning. We started with my infamous Canon booty blast as a warmup and then jumped right into it.
The Thang
We split into two groups and half did reps while the other half did Lt. Dans with a jog back and switch
Reps
- Overhead Press
- Around the Worlds
- Side Arm Raises
- Wood Chop
- Standing Oblique Twists
Then we finished with a quick round of ring of fire
Hold Squat pass 10 Jumping Jacks
Hold Plank pass 5 Burpees
Hold Bridge pass 10 Bourbons
We finished up with Name-o-rama and cot. Thank you ladies for pushing me to be better. Even if I am terribly sore today.
