09/06/2021 - arena - Legs, legs, legs, and abs
AO: The Arena
When: 09/06/2021
QIC: Neutral
PAX:
Number of Pax: 14
Number of FNGS: 0
Pax Names:
Praise, blaze, Dunder, billy goat (2.0), sugar mama, mission2, Luna, Van Gogh, pilgrim, step-up, hat trick, Sooner, neutral’s sister
BackBlast:
Today we worked our legs and abs with some very challenging AMRAP’s! I am still feeling our workout!!! Here it is…
Warm-up: Arm circles, through the tunnels
AMRAP 1: 2 minutes
20 jumping jacks, 10 alternating lunges
AMRAP 2: 2 minutes
20 high knees, 10 kettlebell swings
AMRAP 3: 2 minutes
15 body weight squats, 10 alternating lateral lunges
AMRAP 4: 12 minutes
12 lunges or squats, 10 squat jumps, 8 kettlebell swings
AMRAP 5: 12 minutes
20 LBC, 16 hip thrusts, 10 American pie sit-ups, 8 alternating v-ups
we walked a lap in between #3, #4, and #5. We finished with COT and names.
Pictures:
