09/06/2021 - arena - Legs, legs, legs, and abs

AO: The Arena

When: 09/06/2021

QIC: Neutral

PAX:

Number of Pax: 14

Number of FNGS: 0

Pax Names:

Praise, blaze, Dunder, billy goat (2.0), sugar mama, mission2, Luna, Van Gogh, pilgrim, step-up, hat trick, Sooner, neutral’s sister


BackBlast:

Today we worked our legs and abs with some very challenging AMRAP’s! I am still feeling our workout!!! Here it is…

Warm-up: Arm circles, through the tunnels

AMRAP 1: 2 minutes

20 jumping jacks, 10 alternating lunges

AMRAP 2: 2 minutes

20 high knees, 10 kettlebell swings

AMRAP 3: 2 minutes

15 body weight squats, 10 alternating lateral lunges

AMRAP 4: 12 minutes

12 lunges or squats, 10 squat jumps, 8 kettlebell swings

AMRAP 5: 12 minutes

20 LBC, 16 hip thrusts, 10 American pie sit-ups, 8 alternating v-ups

we walked a lap in between #3, #4, and #5. We finished with COT and names.

Pictures:

Leave a Reply