06/14/2021 - mill - Lets do a Dora!

AO: The Mill

When: 06/14/2021

QIC: Smokey


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Snorkel, Button, Snorts, Tazer, Smokey, Served, Bulldog, Bravo, Pilgrim


Thank you ladies for joining me this mornin! We had nine ladies show up and kick butt.

Thank you, Tazer for leading us for the warm up. She did a fun Head, Shoulders, and knees warm up game that got us moving.

Now the thang…..
While your partner was doing the exercise, you would run to the bottom of the stairs, do 14 squats, and then run back up. We ran in between the rounds and then a short run at the end.

Once again, thank you for joining me. I love starting my day with my Fia Girls! ❤️

Whose legs are hurting!? 🙋🏼‍♀️



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