05/01/2021 - foxtrot - Let’s get Kraken
AO: Foxtrot
When: 05/01/2021
QIC: Semper Fi
PAX:
Number of Pax: 20
Number of FNGS: 1
Pax Names:
Hallmark, Valkyrie, Switchback, Chai, Mighty Mouse, Raptor, Wonder Woman, Love, Pilgrim, Charity, Bravo, Journal, Thread, Lake Life, Prada, Chocolate Chip, Blue Bell, Bridesmaid, FNG Kelly – Porche, Semper Fi
BackBlast:
19 strong and amazing women joined me on a gorgeous Saturday morning to get it done. And get it done is what they did!
We did a warm up of neck rotations, arm circles, hip rotations, leg swings, TTT IC, and 10 JJs. I then got into explaining the Thang.
On the agenda for the morning was a Kraken routine. Shout out to Pilgrim who quickly helped me set up the cones after we peeled off from the morning ruck. We set up 8 cones around the playground area, each with a exercise. All the PAX spread out to a starting cone. We started with 30 reps and ran a full circle past that cone to then next one. Rinse and repeat for all 8 cones. When a full circle was completed then rep count was 20. For the last round we did 10 reps. Here are the exercises:
Weighted BGSU
Plank Jacks
Raggedy Anns
Reverse Lunges
Chair Pose Twist
Good Mornings
Pendelums
Morrocan Night Clubs
All PAX were able to complete 3 rounds with a few minutes left. I wanted to do a min of a few ab exercises but I had a timer malfunction. WW counted out some In and Outs for us and I counted out 40 LBCs.
We finished up with COT and naming our new FNG who came with Lake Life. Welcome to FiA Porsche!
Thank you for joining me ladies. I say it every COT, that I feel blessed all you amazing women are in my life and I truly mean it. ☺️
Pictures:
