08/26/2022 - pack - LIFT – 26 is way more than 25

AO: The Pack

When: 08/26/2022

QIC: Semper Fi

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Spartan, Straight Shooter, Caliente, Semper Fi


BackBlast:

This morning I made the joke that since it was the 26th I was going to use that number as my rep/set count. But it felt like such a big number for some of the exercises so I went with 25. 25 felt good. 26 felt like too much. By the end, any number felt like too much!

4 sets with 4 exercises each.  (2 sets standing, 2 on mats)

25 reps/sets of each exercise. After each set, 1 min plank or chair sit. pax choice.

#1

Squat pulses

Squat with a calf raise

Chest flys

Tricep kickbacks

#2

Carolina dry docks

Overhead pullover

Glute bridge with tricep ext

Fire hydrants

#3

Hammer curls to lat raise

Upright rows

Rev lunge pulse

Forward lunge with core twist

#4

Plank reaches

Bird dog

Clamshells

IWY Superman’s

 

We finished with a minute left to stretch. We prayed for Wonder Woman and quick recovery and for safe travels for Spartan this weekend. I always enjoy my mornings with you ladies. Have a great weekend!

Pictures:

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