09/17/2020 - foxtrot - Like Noah’s Ark…Two At A Time

AO: Foxtrot

When: 09/17/2020

QIC: Inspector Gadget

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Domino


BackBlast:

A couple of weeks ago my hubby sent me a link to a F3 Iron Pax challenge titled “Inspector’s Gadget”. I decided I had to modify it slightly & bring it to a FiA beatdown one day. Of course I chose the day that hurricane Sally decided to unleash the rain on us so most of the ladies stayed in bed (I totally would have too if I didn’t have the Q, lol). There did end up being two of us there & though we joked about skipping it & just grabbing some Waffle House we stuck with it & knocked it out. It was a tough but fun one & it will definitely be making another appearance soon!

Here was the Thang:

3 Burpees

10 Hand release release merkins

20 Leg raises

30 Jungle Boi Squats

40 LBCs

50 Reverse Lunges (total)

3 Burpees

~Rinse & Repeat 5 times~

The plan was to run a lap after each round & we did run around the snack shack once but our socks were starting to get wet just after one lap so we decided to skip the running the rest of the time & just do the exercises. It was still a fairly cardio heavy workout with just the exercises so we were definitely feeling it afterwards.

We finished with some prayers & hugs.

Romans 5:3 Take Glory in your sufferings, because we know that Suffering brings Perseverance, perseverance brings character, and character brings HOPE!!

Pictures:

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