06/21/2022 - den - Load the Buses June 21st edition
AO: The Den
When: 06/21/2022
QIC: Shrinky Dink
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Hallmark, Rise Up, Partly Cloudy, Foster, Choo Choo, Belles, Caliente, Semper Fi, Green Acres, and Cake Boss (she had to leave before the pic)
BackBlast:
It’s been a while since I Q’d the Den so I decided a few weeks back to Load the Buses! We waited a couple minutes to avoid leaving folks behind and then made our way with a slow jog to the back of the school. We felt warm by that point so we did on your own stretching while I explained the routine and exercises.
The Thang – Load the Buses makes use of the bus lanes behind the schools. This edition had 4 exercises you rotated through from one lane to the next. We started near lane 1 and ran to lane 27 (Creekview) and completed 27 squats, then we ran back to the starting line and did 1 burpee. Then we ran to lane 26 and did 26 Around the Worlds (no weights), and then ran back and did 1 burpee. We continued moving one lane closer with this rotation of exercises: squats, around the worlds, monkey humpers, sumo side bends. Each time we returned to the starting lane we did a burpee.
Most of the group got to about Lane 10 before it was time to gather stuff and head back toward the cars. We took a quick picture and then finished with COT and NOR. Thanks for joining me ladies! I got over 2 miles in so that’s always a good thing!
