08/16/2021 - mill - Loading the Big Owl Bus

AO: The Mill

When: 08/16/2021

QIC: Domino


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Beaker (FNG), Confection, Falls, Mellie, Prada, Short Story, Domino


6 amazing PAX (including one FNG!!) joined me on this awesome Monday morning! It was hot, but the rain held off for us.

First some warmups while simultaneously giving the FNG spiel and making sure she knew we’d dial that last 1 for her if she got hurt. Then we jumped into the Thang.

Today’s Thang was Load the Buses since it’s my first day of school.

Mats went in bus lane 1. Weights went to bus lane 23.

Lane 1 was 15 Mountain Climber sets, Run to Lane 23 to do 23 reps of Exercise 1, Run to Lane 1 to do 15 more Mountain Climber sets, Lane 22 for 22 reps or Exercise 2…you get the drift.

  • Lane 1 – 15 Mountain Climber sets
  • Exercise 1 – Monkey Humpers
  • Exercise 2 – Overhead Press
  • Exercise 3- Imperial Squat Walker sets
  • Exercise 4 – Bicep Curls

It was tough, but we got it done!! Afterwards, COT, Name-oh-Rama and naming out new FNG! Welcome, Beaker!!!

Thanks for starting this day with me ladies!! It’s going to be an awesome day for all of us!


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