01/10/2020 - hideout - Loading the Buses Dora Style

AO: The Hideout

When: 01/10/2020

QIC: Inspector Gadget


Number of Pax: 6

Number of FNGS: 1

Pax Names:

Fresh Cotton, Eleven, Shrinky Dink, Red Velvet & Blessing (FNG – Karen)


The rain decided to give us a little break & the weather was on the warmer side so we stayed in the bus lanes & loaded the buses Dora style. We paired up & took turns running the bus lanes/squatting while the other partner worked on the arm exercises. The way it worked was partner 1 ran to the farthest bus lane & did 5 squats while partner 2 started working on their arm exercises. Then they switched. Then partner 1 ran to the next farthest bus lane (so one closer) & did 6 squats while partner 2 did the arm exercises. Then they switched & we kept going with this pattern where each time a PAX ran she would stop at one bus lane closer than the previous one & add 1 squat.

Arm exercises & total reps:

~ 100 merkins

~200 bicep curls

~300 hallelujahs

~200 Tricep kickbacks

~100 around the worlds

We ran all the bus lanes and finished our arm exercises with a little time left so we did some ab exercises before circling up and naming our FNG.

Ab Exercises (20 reps each):

  1. Bourbons (total)
  2. Flutter kicks (sets)
  3. Penguins (sets)
  4. In & outs (total)
  5. Standing wood choppers (sets)

We ended with our circle of trust where we prayed and name our FNG Karen. She loves to read and is currently reading several religious books and loves worship music so we named her Blessing.


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