07/26/2021 - mill - Lots of legs

AO: The Mill

When: 07/26/2021

QIC: Bravo

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Smokey, Tazer, Mellie,Domino, Pilgrim, Bravo


BackBlast:

Stretching and Michael Phelps for a warm up with a quick jog the length of the bus lanes.

work out x2

25 glute bridges
25 rosalitas
2 burpees
25 Arnold sch
25 triceps
2 burpees
Run
15 around the world lunges
20 squats
2 burpees
20 dead bugs
20 penguins
2 burpees
Run
25 in and out
25 shoulder raises
2 burpees
25 narwhals
25 crunches
2 burpees
Run
25  side leg lifts

We tried to hit a lot of body parts and did a great job. Kind of a muggy morning but we came and conquered the beginning of the day.
Domino and Pilgrim walked a few miles and cheered us on.
* FYI- Pandora “beastie boys” radio is not the radio version of music, just sayin!!

Pictures:

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