09/30/2020 - mill - Love People

AO: The Mill

When: 09/30/2020

QIC: Domino


Number of Pax: 9

Number of FNGS: 0

Pax Names:

The Goat, Happy Trees, Smokey, Belle, Dory, Served, Claws, Inspector Gadget, Domino


Happy LOVE PEOPLE DAY!!!  So, I didn’t know this was a thing until yesterday, but I love this day already!  A day focused on random acts of kindness just to spread a little extra love in the world? YES, PLEASE!

So, 9 PAX braved the chilly morning this morning to come spread a little “Love People” happiness and spend some much loved FiA time together.  We did some light warmups…the usual, because I have no imagination with warmups…arm circles, Michael Phelps and jumping jacks.  And then we moved into the thang.

LOVE PEOPLE –  PAX did exercise 1, ran a loop, exercise 1 and 2, ran a loop, exercise 1-3, ran a loop, etc.

  • L – 10 LBCs
  • O – 10 Overhead Press
  • V – 10 V-Ups
  • E – 10 Elevated Merkins
  • P – 10 Plank Jacks
  • E – 10 Elevated Calf Raises
  • O – 10 Overhead Tricep Extensions
  • P – 10 Plank Up/Downs (Sets)
  • L – 10 Lunges (Sets)
  • E – Everest (100 Mountain Climbers, Total)

This wound up being the perfect timing for a 45 minute beatdown!  We did two laps at the end, finishing us up at 2 miles of running in the beatdown.

Afterwards we circled up for COT and Name-O-Rama.  Instead of prayer today, we everyone named one random act of kindness they plan on doing today.  Ideas ranged from bringing a friend breakfast or coffee to bringing in a neighbor’s trash can from the street to thanking the veterans they work with for their service.  Just a little love…it doesn’t have to cost money…but it can brighten someone’s day in ways you may never know.

Happy National Love People Day, my friends!  I love you more than you know!  <3


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