07/03/2020 - hideout - Love Yourself!

AO: The Hideout

When: 07/03/2020

QIC: Domino


Number of Pax: 17

Number of FNGS: 1

Pax Names:

Blessing, Canon, Certified, Charity, Dunkin, Inspector Gadget, Journey, Killer K, Kodak, Pavement Princess, Professor, Red Velvet, Seinfeld, Shrinky Dink, Stitch, (FNG) Tot Wheels, Domino


16 beautiful and amazing ladies (including Killer K’s 2.0 FNG!!) joined me this morning to celebrate…well…ourselves. Today is National Compliment Your Mirror Day and I’m a firm believer that we don’t do this enough! We are so good at building each other up, but we tend to knock ourselves down. So, today…we focused on loving ourselves!

We started with a light warmup of arm circles, Michael Phelps, and toy soldiers.

Followed by an Indian Run where each beautiful PAX told us something they love about themselves. It wasn’t allowed to be about their kids…or their spouse…it had to be about THEM. We learned about how people love their eyes, their hearts, their humor, etc. We built ourselves up.

And then we jumped into The Thang! The Thang today being…


  • L – 20 LBCs
  • O – 20 Overhead Press
  • V – 20 V-Ups
  • E – Everest (50 Mountain Climber sets)
  • Run (Then hold plank until everyone is back)
  • Y – 20 Y-Raises
  • O – 20 Overhead Tricep Extensions
  • U – 20 Unicycles
  • R – 20 Reverse Lunges (sets)
  • Run (Then hold plank until everyone is back)
  • S – 20 Seal Jack’s
  • E – 20 Elevated Merkins
  • L – 20 Lunges (Curtsy) (sets)
  • F – 20 Figure 4 Squats (sets)
  • Run (Then hold plank until everyone is back)

We made it through everything twice just in time to name our FNG (Welcome, Tot Wheels!!!) and circle up for prayer and Name-O-Rama.

Thank you ladies for joining me this morning, and I want you to know…I love each and every one of you for the reasons you love yourself and more. You make my world a better place!! ❤


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