02/14/2023 - rock - Loving ourselves at The Rock

AO: The Rock

When: 02/14/2023

QIC: Semper Fi


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Rock Star, TexMex, Very Berry, Smooth Operator, Straight Shooter, Back in Black, Semper Fi


Tonight we showed our bodies some love, targeting 5 different areas. We ran a lap in between each set. We had a few min left so each Pax picked a favorite exercise which we repeated. Finished up with some stretches.

Love your legs

50 Goblet squats

40 rev lunges both

30 calf raises

20 bear squats

10 monkey humpers

Love your arms

50 hallelujahs

40 gun show – 20 each side

30 upright rows

20 pushups

10 front to lat raises


Love your butt

50 donkey kick pulse

40 lateral lunges

30 single leg deadlift

20 glute bridges

10 fire hydrants


Love your core

50 Lbc

40 flutter kicks

30  heel taps

20  penguins

10  bicycles


Love your heart

50 jumping jacks

40 high knees

30 skaters

20 plank jacks

10 jump squats


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