02/14/2023 - rock - Loving ourselves at The Rock
AO: The Rock
When: 02/14/2023
QIC: Semper Fi
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Rock Star, TexMex, Very Berry, Smooth Operator, Straight Shooter, Back in Black, Semper Fi
BackBlast:
Tonight we showed our bodies some love, targeting 5 different areas. We ran a lap in between each set. We had a few min left so each Pax picked a favorite exercise which we repeated. Finished up with some stretches.
Love your legs
50 Goblet squats
40 rev lunges both
30 calf raises
20 bear squats
10 monkey humpers
Love your arms
50 hallelujahs
40 gun show – 20 each side
30 upright rows
20 pushups
10 front to lat raises
Love your butt
50 donkey kick pulse
40 lateral lunges
30 single leg deadlift
20 glute bridges
10 fire hydrants
Love your core
50 Lbc
40 flutter kicks
30 heel taps
20 penguins
10 bicycles
Love your heart
50 jumping jacks
40 high knees
30 skaters
20 plank jacks
10 jump squats