03/17/2022 - valley - Lucky 11’s

AO: valley

When: 03/17/2022

QIC: Sugar Momma


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Sugar Momma, Homeland, Step-up


The Valley was feeling the luck of the Irish today with a St. Pattys day beat down. We did a different set of Elevens for each arch of the 🌈 rainbow with a lap between each set.

Dead lift – reverse row

Bourbons- Rosalitas

Hammer curl – tricep extension

squats – calf raises

donkey kick – fire hydrant

Russian twist – penguins


this one was definitely harder to execute than it looked on paper but we got it done!

finished with COT and a prayer


thank you ladies for joining me today to make some room for our St. Patrick’s Day treats later!


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