03/17/2022 - valley - Lucky 11βs

AO: valley
When: 03/17/2022
QIC: Sugar Momma
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Sugar Momma, Homeland, Step-up
BackBlast:
The Valley was feeling the luck of the Irish today with a St. Pattys day beat down. We did a different set of Elevens for each arch of the π rainbow with a lap between each set.
Dead lift – reverse row
Bourbons- Rosalitas
Hammer curl – tricep extension
squats – calf raises
donkey kick – fire hydrant
Russian twist – penguins
this one was definitely harder to execute than it looked on paper but we got it done!
finished with COT and a prayer
thank you ladies for joining me today to make some room for our St. Patrickβs Day treats later!