02/09/2021 - rock - Lucky 21
AO: The Rock
When: 02/09/2021
QIC: TexMex
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
TrailMix, Cookie Monster, Tito’s, Beaker, Healthy Mama, Tinsel, Forest, Straight Shooter, Giddyup (FNG)
BackBlast:
Last minute substitute called in for Owlette who is under the weather on her birthday 😢
With this mild weather it brought out the crowds, including a FNG.
So we took the opportunity to burn off some of those super bowl treats. 🍔 🍗 🍪🏈
We warmed up with a grapevine and then got down to the thing.
The thing:
Group 1
1- 40 jumping jacks
2- 25 squats
3- 10 push-ups
4- 30 second plank
5- 15 Superman’s
6- 40 high knee (sets)
7- 20 skaters (sets)
Run/walk loop
Group 2
8- 20 tricep dips
9- 30 bicycle (sets)
10- 15 glute bridges
11- 30 mountain climber (sets)
12- 20 side lunges (sets)
13- 15 push-ups
14- 30 second plank
Run/walk loop
Group 3
15- 15 Superman’s
16- 10 inchworms
17- 30 walking lunges (sets)
18- 50 arm circles
19- toe touch crunches
20- 20 swimmers (sets)
21- 30 frog jumps
Run/walk loop
Group 4
Flip the coin
Heads repeat even #’s
Tails repeat odd #’s
My Pax got heads, so we did the even #s all the way through.
Run/walk loop.
The cherry on top was finishing off with a bag of abs.
Prayers, Circle of trust, and name-o-rama!! Where we named our FNG – Giddyup!
So glad you could join us.
Pictures:
