03/18/2022 - rock - Lucky 7’s / St. Patty’s day
AO: The Rock
When: 03/18/2022
QIC: Texmex/ Cake Rider
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Very Berry, Trailmix, Straight Shooter, Love, Healthy Mama, Blank Canvas
BackBlast:
Lucky 7’s 🍀
7 of each exercise for 7 rounds and cardio or a lap done in between each round.
1 jump squat
2 push up
3 in and out
4 sumo squat
5 bent over row
6 front raises
7 calf raises
One lap or cardio for 45 sec.
Jumping jacks, skaters, high knees, butt kicker, jump rope, cross cross pickup
Shamrock 4
50 sec on/ 10 sec rest
Go through 4 times
Plank
Chest press
Glute bridge
Skull crushers
Pictures:
