03/18/2022 - rock - Lucky 7’s / St. Patty’s day

AO: The Rock

When: 03/18/2022

QIC: Texmex/ Cake Rider


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Very Berry, Trailmix, Straight Shooter, Love, Healthy Mama, Blank Canvas


Lucky 7’s 🍀

7 of each exercise for 7 rounds and cardio or a lap done in between each round.

1 jump squat

2 push up

3 in and out

4 sumo squat

5 bent over row

6 front raises

7 calf raises

One lap or cardio for 45 sec.

Jumping jacks, skaters, high knees, butt kicker, jump rope, cross cross pickup


Shamrock 4

50 sec on/ 10 sec rest

Go through 4 times


Chest press

Glute bridge

Skull crushers


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