02/13/2020 - arena - Lucky number 7

AO: The Arena

When: 02/13/2020

QIC: Hairspray


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Mama bear, Mariposa, Canon, Kodak, Seinfeld


We had a break in the rain, so we ran around the arena. 6 of us went from corner to corner, doing exercises, then going to the next corner. 4 corners make a square, so we got started!

Warmed up with SSH, Through the tunnel, and you soldiers.

Cone 1 – merkins

Cone 2 – curtsy lunges

Cone 3 – bent over rows

Cone 4 – wood chop

7 rounds starting with 7 at each cone. Then the rounds went 14, 21, 28, 21, 14, and 7.

It was good. We did a quick round of abs, stretched, prayed and said our names.



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