08/01/2020 - adhoc - Magic 8 Ball

AO: AdHoc

When: 08/01/2020

QIC: Partly Cloudy

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Namaste, Straight Shooter, Whole Coconut, Wilson, Shrinky Dink, Birdie, Partly Cloudy


BackBlast:

What better way to ring in August, the 8th month of this crazy year, than with some Magic 8 Ball fun!  7 PAX joined me for our first ever official Grove workout.  We held these over the shelter in place and found we kinda missed them.  So, I decided to try it out again as an actual FiA location!

We warmed up with some stretches and heart rate lifters, then got straight to work.  I came up with 5 different sets of exercises, each under a famous Magic 8 Ball answer.  We completed each of the 8 exercises for 1 minute, with 15 seconds in between.  The sets were randomly chosen by PAX, using my cute little magic 8 Ball cut outs.  See pictures below for all of the details.

Shrinky Dink started is off with the hardest: Outlook Not So Good, which was all shoulder world.  We ran a lap, then selected another.  We made it through 4 sets, with laps in between each set, and not repeating any thankfully.  We didn’t do the arm set, so I will save that one for another day.

We wrapped up with a slow Indian run, plus 1 more lap to ensure we ran a full mile.  We circled up for our COT and Name-O-Rama.  I hope everyone enjoyed The Grove workout and comes back for another next Sat!

Pictures:

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