What better way to ring in August, the 8th month of this crazy year, than with some Magic 8 Ball fun! 7 PAX joined me for our first ever official Grove workout. We held these over the shelter in place and found we kinda missed them. So, I decided to try it out again as an actual FiA location!
We warmed up with some stretches and heart rate lifters, then got straight to work. I came up with 5 different sets of exercises, each under a famous Magic 8 Ball answer. We completed each of the 8 exercises for 1 minute, with 15 seconds in between. The sets were randomly chosen by PAX, using my cute little magic 8 Ball cut outs. See pictures below for all of the details.
Shrinky Dink started is off with the hardest: Outlook Not So Good, which was all shoulder world. We ran a lap, then selected another. We made it through 4 sets, with laps in between each set, and not repeating any thankfully. We didn’t do the arm set, so I will save that one for another day.
We wrapped up with a slow Indian run, plus 1 more lap to ensure we ran a full mile. We circled up for our COT and Name-O-Rama. I hope everyone enjoyed The Grove workout and comes back for another next Sat!