09/24/2022 - grove - Mailbox Miles

BackBlast:

We had a small but mighty crowd at the Grove this morning.  It is the end of fall break and we still had a lot of people traveling.  I had to be on the road early so I joined the Grove ladies to get my beatdown done early. I had forgotten how dark it is there right before the time change happens.  We started with some stretches and then jumped into the rest.

We did the Mailbox Miles which is similar to Route 66 at other beatdowns but since we are in the cul de sac at the Grove we go by every mailbox.  Normally we run between each mailbox but we walked it today instead.  You start a the first mailbox, do one of the exercise, go to the next mailbox and do 2 of the exercise, go to the next mailbox and do 3, and so on.  There are 13 mailboxes around the Grove.  I was going to add in some extra things but because we walked the rounds instead of run them, it took longer so I will hold on to the extras until I Q again at the Grove. Below are the exercises we did each round.

1. Sumo squats

2. Imperial walker sets

3. Scarecrows

4. Curtsy lunge sets

5. Raggedy Ann sets

6. Plank jacks

7. Hillbilly sets

8. Hallelujahs

We had enough time to do Lt Dan to the stop sign and then finishing walking the lap before stretching and COT.