08/15/2022 - arena - Manic Monday
AO: The Arena
When: 08/15/2022
QIC: Hairspray
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Foster, step up, mission, homeland, Discovery (FNG), Pilgrim (supervised)
BackBlast:
After moving my oldest son to collage on Thursday, I needed to work out some emotions, so I took to the stage and lead the pax in a timed full body workout. I was so happy to see an FNG upon arrival!
First we warmed up with toy soldiers, through the tunnel and a lap.
First 10 min round was for legs. Do each exercise 10-15 times and repeat till time was up.
squats
reverse lunges
side lunges
calf raises
jumping jacks
(Lap)
Second 10 min round was for abs. 10-15 reps each then repeat to time was up.
bgs
Russian twists
Rosalita
crunches
dead cockroaches
(lap)
our last round was supposed to be another 10 minutes but somehow we were running short on time so we did this round for only five minutes. This one was for arms and we did 10 to 15 reps until time was up.
Bicep curls
tricep ext
ohp
push ups
around the world’s
we had about four minutes left so we decided to end it with Sally doing any variation you would like and then stretching.
Our FNG Jennifer was named discovery and we are so glad that she joined us. Pilgrim was there with us but was unable to work out. It’s nice to always have someone to cheer us on though. We ended with COT and our names