08/15/2022 - arena - Manic Monday

AO: The Arena

When: 08/15/2022

QIC: Hairspray

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Foster, step up, mission, homeland, Discovery (FNG), Pilgrim (supervised)


BackBlast:

After moving my oldest son to collage on Thursday, I needed to work out some emotions, so I took to the stage and lead the pax in a timed full body workout. I was so happy to see an FNG upon arrival!

First we warmed up with toy soldiers, through the tunnel and a lap.

First 10 min round was for legs. Do each exercise 10-15 times and repeat till time was up.

squats

reverse lunges

side lunges

calf raises

jumping jacks

(Lap)

Second 10 min round was for abs. 10-15 reps each then repeat to time was up.

bgs

Russian twists

Rosalita

crunches

dead cockroaches

(lap)

our last round was supposed to be another 10 minutes but somehow we were running short on time so we did this round for only five minutes. This one was for arms and we did 10 to 15 reps until time was up.

Bicep curls

tricep ext

ohp

push ups

around the world’s

we had about four minutes left so we decided to end it with Sally doing any variation you would like and then stretching.

Our FNG  Jennifer was named discovery and we are so glad that she joined us. Pilgrim was there with us but was unable to work out. It’s nice to always have someone to cheer us on though. We ended with COT and our names

Pictures:

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